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Franco R, Panayiotidis MI, Cidlowski JA

Broadly speaking, 40 years old is the Rubicon, as thats when people tend to see declines in their melatonin levels and their telomere lengths have become significantly shortened.41 42 But 40 is only an approximate milestone

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Continuous use advantages include maintaining peak benefits without decline periods, avoiding the uncertainty of whether improvements will persist after breaks, simplifying routine through consistency, and potentially maximizing cumulative collagen synthesis through sustained stimulation over months to years