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Make no mistake about it: Use of GLP-1 receptor agonists is increasing, and dairy products can be a major food source for what those taking a weight management journey most desire

To reduce its impact: Eat smaller, more frequent meals rather than large portions Eat slowly and stop before feeling overly full Avoid rich, fatty, or heavily spiced foods during the adjustment period Stay well hydrated, particularly if experiencing diarrhoea Avoid lying down immediately after eating Most gastrointestinal symptoms improve within two to four weeks as the body adjusts to the current dose

However, because Wegovy significantly reduces appetite and slows down how quickly food leaves the stomach, you may end up eating much less than your body is used to

The honest clinical recommendation in 2026 is straightforward