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Microbiota Food Health 38 , 8188 (2019)

Many users also notice improvements in digestion, stabilized blood sugar, reduced inflammation, and better emotional resilience and cognitive clarity

[7] [8] These include: Maintaining a consistent sleep and wake time, even at weekends Avoiding caffeine, alcohol, and heavy meals in the hours before bed Keeping the bedroom cool, dark, and quiet Limiting screen exposure (phones, tablets, televisions) for at least one hour before sleep Engaging in relaxing activities such as reading or gentle stretching in the evening Further self-care advice is available on the NHS website (nhs.uk/insomnia)

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