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Recommendations: Green tea has health benefits, though, so feel free to drink itjust do so in moderation and wait two hours after taking an iron supplement

Wait at least 30 minutes before eating, drinking, or taking other oral medications

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It has been studied in research settings for its role in tissue repair processes involving muscles, tendons, ligaments, and skin.Research has also explored its interaction with protective mechanisms in organ systems and its involvement in maintaining digestive tract integrity

And of the 95% creatine found within skeletal muscles, about 2/3 of it comes in the form of phosphocreatine (PCr)