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Once-weekly GLP-1 medications like semaglutide (Ozempic) and dulaglutide (Trulicity) offer greater convenience with less frequent injections, while once-daily options like liraglutide (Victoza) may provide more consistent day-to-day effects

Manufacturer savings cards Novo Nordisk and Eli Lilly both offer Savings Card programs for their GLP-1s, including their weight loss injections

Glutamine is an abundant amino acid, meaning it performs similar functions in your body to other amino acids

If you have achy joints, regularly drinking yerba mate tea could improve your symptoms

Do not consume caffeine, as it can contribute to dehydration