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Brief exposure of a few minutes, such as transferring from a refrigerator to a cooler, is generally not a concern
Rose, J
Diet: A balanced diet rich in antioxidants can help maintain your results for a longer period
In societies where such foods are readily available with little or no effort, many individuals cannot control their eating habits and consume food in excessive amounts [2]
The B12 component may help if low B12 is contributing, though much of this early tiredness comes from the calorie drop itself and tends to ease as your body adjusts
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