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Diarrhea is a common side effect but not a measure of GLP-1 effectiveness
References: Patel et al
Meal #36: Mediterranean Chickpea Bowl Ingredients: 1 cup chickpeas (roasted with spices) 2 cups mixed greens 1/2 cup quinoa Diced cucumber, tomatoes, olives 2 tablespoons hummus Why it works: Plant-based protein option
If you have missed a dose of semaglutide (Ozempic and Wegovy) or tirzepatide (Mounjaro and Zepbound), take it within 5 days of the missed dose
Harper founded Ruthie Harper MD, her internationally recognized practice in Austin, Texas, in 1999
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