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In Alzheimers disease (AD), both preclinical and clinical studies have demonstrated consistent benefits
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Absorption and transport ALA is absorbed in the small intestine, with blood levels typically peaking 30 to 120 minutes after ingestion.13 To maximize absorption, experts typically recommend taking ALA supplements on an empty stomach
Avoid trigger foodscitrus, chocolate, spicy dishes, fried items, and carbonated beveragesfor at least 23 hours before bedtime
