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PMCID: PMC3155927
older adults risk low B12 as intrinsic factor declines
Unresolved hypotheses: mechanistic proposals that remain plausible but have not been directly demonstrated in the relevant AOD9604 metabolic model
The Benefits Even if you dont suffer from a deficiency, a B12 boost can still provide a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding
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