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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

Aids in Red Blood Cell Production Vitamin B12, as a core element in the production of red blood cells, ensures proper oxygen delivery throughout your body

Understanding your options and what to expect Delivery timing and how the process works General questions before you decide When to Seek Medical Advice About High B12 If you have been informed that your vitamin B12 level is elevated, it is important not to panic, as this finding alone does not indicate serious disease

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