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Since GLP-1 medications significantly reduce appetite, its easy to under-eat protein without noticing

This seemingly paradoxical response is not well documented in the formal literature, and several physiological and behavioural mechanisms have been proposed to explain this phenomenon, though these remain largely hypothetical

That matters so more than people realize

I just received my Gem today and took it

igoriss/iStock/Getty Images Plus Changing Tastes While there is now good consensus on what GLP-1 users should be eating, Maha Tahiri, CEO and founder of Nutrition Sustainability Strategies LLC, who has taken a GLP-1 agonist herself, says it isnt always easy for users to actually get the nutrition they need