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People who were running low on B12 often say they feel less drained within the first several days, which makes it easier to stay active and stick with a routine
But like everything else, we should not rush to conclusions
Many people don't realize how depleted they felt until they supplement
Both work by triggering the body to build new collagen, and both have no downtime
This is because the vitamin itself binds to proteins, which are abundant in those foods
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