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Patients should prioritize protein intake to preserve lean body mass during weight loss, aiming for 1.0-1.5 grams per kilogram of ideal body weight daily (lower for those with chronic kidney disease), distributed across meals

This systematic review aims to evaluate the safety and efficacy of topical glutathione, thereby elucidating its potential applications in dermatological practice

In 2019, Krikorian et al

Quality protein sources include lean meats, fish, eggs, dairy, and plant-based options like legumes and soy products

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