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Aside from being used to supplement low blood levels, B12 has been used to treat a variety of conditions, including: B12 also boosts energy , improves sleep , increases serotonin to elevate mood , increases focus , and regulates hormone s

Additional supportive measures include maintaining adequate hydration (64-80oz daily), consuming sufficient protein (0.8-1g per pound of lean body mass), protecting skin from UV damage, and avoiding smoking entirely

Moreover, unconscious individuals are at heightened risk of choking on vomit due to a suppressed gag reflex, which leads to asphyxiation

As women move through perimenopause and menopause, insulin resistance becomes more common and contributes to weight gain, inflammation, and fatigue

Supplementing with L-CARNITINE improves both sprint and endurance performance