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GIP (Glucose-Dependent Insulinotropic Polypeptide) GIP is the second major incretin hormone, secreted by intestinal K cells, with more complex metabolic effects than GLP-1: Glucose-dependent insulin secretion (similar to GLP-1) Direct effects on adipose tissue , including lipid storage and adipocyte biology Bone-metabolism effects via osteoblasts and osteoclasts Central nervous system effects modulating appetite and food reward GIP's role in metabolic research has evolved

Resistance training two to three times weekly is particularly important for preserving and building lean muscle mass, which influences body shape and metabolic rate

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Reszko clarifies

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