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Preparing snacks ahead of time and practicing portion control made the transition to a healthier diet less daunting and helped me resist cravings, further supported by mindfulness and emotional eating management
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Losing some bone and muscle mass is inevitable any time a person loses significant weight
Heise T, Mari A, DeVries JH, Urva S, Li J, Pratt EJ, Coskun T, Thomas MK, Mather KJ, Haupt A, Milicevic Z
Bottom Line Resistance training is not optional for anyone on a GLP-1 who wants to preserve lean body mass
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