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For example, a B12 deficiency can lead to depression, memory issues, fatigue, difficulty thinking, and more.4 So, if low B12 happens to be the cause of your brain fog or low energy, then Grns may work to fix it just by giving your body the nutrients it needs but any other worthwhile B12 supplement would do the same thing

Drops may allow more precise dose adjustments, while ODT tablets offer greater convenience and room-temperature stability

Whole Grains- Brown rice, oats, and whole wheat bread are good for digestion and help to remove extra hormones from the body

Johnstone, B

Dont adjust either medication on your own