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One study measuring levels of glutathione in 30 healthy people and 30 people with insomnia found that glutathione peroxidase was significantly lower in people with insomnia (13)

During a study of human volunteers, L-theanine promoted the generation of alpha brain waves, an indication of relaxation.* Another small, controlled clinical trial suggests that L-theanine supports a healthy stress response.* Results of yet another human trial suggest that L-theanine may act via the sympathetic-medullary system, either in addition to or instead of the hypothalamic-pituitary-adrenal axis.* L-theanine has long thought to interact with the binding of L-glutamic acid to glutamate receptors in the brain.* Suggested Use / Directions: Adults take 2 capsules one to two times daily

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Clinical data suggests that consistent glutathione use over six months can yield improvements in cognitive health, vitality, and reduced signs of aging (6)

Values remain relatively stable until ages 35 to 40, then begin a significant decline in both amplitude and baseline levels