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The mechanism is speculative (choline's role in satiety signaling, or simply feeling better and eating more mindfully)

Dietary shortfall is increasingly common as more clients adopt plant-based eating, because vitamin b12 foods are almost entirely animal-derived: meat, fish, eggs and dairy, with fortified cereals and yeast extracts the main vegan options

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The study also opens the door for more future research about the administration routes of vitamin B12 and other vitamins