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Patients who focus on their nutrition and follow their healthcare providers advice on B12 supplements tend to do well long-term

Schedule: Daily subcutaneous injections for 812 weeks (extend to 16 weeks if research goals require)

Because B12 from food and pills may not be fully absorbed by the body, many health experts recommend taking B12 as a sublingual (under the tongue) spray

While several areas of the body can be used, some locations tend to be more convenient and commonly recommended than others

Meanwhile, the peptide market has grown into a multi-billion-dollar industry that has far outpaced the evidence supporting it