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Stress, toxins, poor diet, and other lifestyle factors can deplete levels

Gut microbiota in systemic lupus erythematosus patients and lupus mouse model: a cross species comparative analysis for biomarker discovery

Key Takeaways Vitamin B12 is essential for neurological function and red blood cell formation

Recently, dietary interventions have emerged as promising adjunctive treatment strategies not only for cancer but also for neurodegenerative diseases, autoimmune diseases, cardiovascular diseases, and metabolic disorders

WEIGHT For those with deficiencies, B12 shots provide the potentially useful perk of increasing metabolism