Low energy Tingling sensation or numbness in hands or feet A swollen, red cracked tongue Mood changes Trouble concentrating and remembering things Megaloblastic anemia People at risk for Vitamin B12 Deficiency: People with a deficiency of intrinsic factor
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Elevated B12 Symptoms: Signs of Too Much Vitamin B12 While rare, excessive B12 intake can lead to certain symptoms: Acne or rosacea Headaches Nausea and vomiting Diarrhea Fatigue Tingling in hands and feet It's crucial to note that these symptoms can also be caused by other conditions, so always consult a healthcare professional for proper diagnosis
Having your judgment impaired and stimulating your appetite is a recipe for failure if you are trying to follow a weight-control plan