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Oxford UK/Elmsford, NY, USA: Pergamon Press
Both approaches show efficacy in published research
Very high doses without supervision may cause bloating or mild digestive discomfort Long-term mega-dosing offers no added benefit for most people Absorption tends to plateau beyond a certain point For the majority of adults, staying within 5001,000 mg per day delivers results without unnecessary strain
One thing matters more than dosing or timing: whether your body is actually ready to heal
Azelaic acid works well on multiple levels
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