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It is important to note that very low-calorie diets (800 kcal per day) should only be undertaken under close medical supervision as part of structured programmes with specific time limits

Glutamax contains the key antioxidant glutathione, an amino acid that you may have trouble getting from your diet

Research indicates that expired vitamins are typically safe to take, so these products are unlikely to cause side effects just because they are out of date

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