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Acetyl-L-carnitine is generally considered safe for most people , and the benefits often outweigh any potential drawbacks

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Each 3-capsule daily serving delivers 600 mg of alpha-lipoic acid, 300 mg of benfotiamine, 600 mg of N-acetylcysteine (NAC), and 500 mg of acetyl-L-carnitine (ALCAR) four ingredients commonly studied for their role in reducing neuropathic pain and improving nerve function

That said, not all probiotic foods contain live cultures, so look for a product that contains live and active cultures