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If you want a physiologically superior GH stimulus with fewer systemic side effects and are willing to inject yourself, Ipamorelin is the smarter choice

Aim for a variety of the cruciferous vegetables you choose, such as arugula, bok choy, broccoli, cauliflower, red cabbage, collard greens, horseradish, purple kale, daikon radish, rutabaga, turnips, and watercress