While I enjoy mine lightly sweetened, many people prefer it unsweetened
The whey fraction of milk may be beneficial as it is rich in cysteine ( Major strengths of the study include the randomized controlled design with blinding of study personnel and the rigor of the study methods where milk was provided to participants weekly with milk measuring containers, daily self-adherence tracking by participants, and rigorous weekly monitoring of study adherence of participants by study staff
Numerous cases of life-threatening hyperkalemia in individuals with one or more risk factors for hyperkalemia have been reported [38]
Minhas D et al
Scientific Opinion on the substantiation of health claims related to riboflavin (vitamin B2) and contribution to normal energy-yielding metabolism (ID 29,35,36,42), maintenance of normal mucous membranes (ID 31), maintenance of normal red blood cells (ID 32, 37), maintenance of normal skin (ID 33), maintenance of normal vision (ID 39), reduction of tiredness & fatigue (ID 41), protection of DNA, proteins & lipids from oxidative damage (ID 207) pursuant to Article 13(1) of Regulation (EC) No 1924/2006