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If your B12 deficiency is due to an autoimmune disease or something that's not related to diet, you may need to get injections every two or three months for the rest of your life
B vitamins work to convert those nutrients into energy, so giving your body quality fuel (like lean meats, fish, legumes for protein
B12 supplements are available in various forms, including cyanocobalamin (the most stable and commonly used form) and methylcobalamin (a naturally occurring form)
No heres the same plan we give everyone. We actually take time to get to know you, your goals, your energy, your real life, and build a plan that fits
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