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Vitamin B12 is key for the brain, healthy blood cells, and DNA
Because the EFSA bases their AI on dietary intake, we divided their daily recommendations by three, to represent three meals per day, and applied Walshs formula to determine the targeted weekly absorption
In response, some people have turned to the gray market, ordering these experimental compounds online from foreign countries and getting back unregulated vials that sometimes contain what they order and other times are tainted with substances like MDMA
Doctors might test your B12 levels, MMA, and homocysteine to see if you need supplements
Masnec et al., 2015
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