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Always consult with your healthcare provider before starting any new treatments

However, if untreated, a vitamin B12 deficiency can lead to serious symptoms, including nerve damage or pernicious anaemia a condition when your body doesnt have enough B12 to make the red blood cells it needs

We consider your stress load, your training volume, your diet, your sleep quality, and your overall metabolic health

Consult an appropriate healthcare professional before using a new supplement, particularly during pregnancy or nursing, when taking medication, or when managing a medical condition