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Some common vegetarian foods containing L-Carnitine include: Avocado Asparagus Peanuts Quinoa Tempeh Whole grains Spinach Vegetarians and vegans need to be aware of these sources of L-Carnitine and include them in their diet to maintain adequate intake
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Wait 30 minutes before eating, drinking, or taking other medications
Boretti, A., Banik, B.K
That last part is the piece most people never get told, and it is worth putting a number on
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