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These bioactive molecules arent just mere nutrients
Protects against damage to cell membranes
When the compounds, found naturally in products such as red meat and milk, were used together the researchers found that the concentration of free radicals in mitochondria, energy-producing organelles in their cells, were lower than when used independently or not at all
Sardu C, Santamaria M, Funaro S, Sacra C, Barbieri M, Paolisso P, Marfella R, Paolisso G, Rizzo MR
NAD reserves can be improved in your body through different sources like the consumption of foods rich in NAD, natural activities like exercising regularly, restricting sunlight exposure, and maintaining good sleeping habits
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