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Cinnamon, nutmeg, and cloves Vanilla or almond extract Fresh herbs like basil, rosemary, and sage in savory oatmeal Garlic Lemon or lime zest Healthy fats like avocado, peanut butter, nuts, and seeds can be delicious, but high-fat meals can increase the risk of having side effects from your GLP-1 medications

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Improved Bone Density Lower levels of growth hormone have been linked to reduced bone mineral density and greater odds of bone fragility

Long-term success with GLP-1s requires a commitment to lifestyle changes, including regular exercise and a nutritious diet

And both are critical to patients being able to get the full benefit of these drugs. The first aspect is how to manage side effects of the drugs, which often include gastrointestinal problems like nausea, vomiting, diarrhea, constipation, and heartburn