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Vitamin B12 (Cobalamin) What it is An essential vitamin that plays a key role in red blood cell production, nerve health, and energy metabolism

It quiets food noise (the constant low-level thoughts about eating), slows gastric emptying so meals stay satisfying for longer, and reduces post-meal blood sugar spikes that drive cravings

Inject: Gently pinch the skin

The bigger issue remains that they cannot regulate the growing number of non-healthcare practitioners now flooding the market with B12 services

Treating folate deficiency anaemia To treat folate deficiency anaemia, your GP will usually prescribe daily folic acid tablets to build up your folate levels