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Within this framework, the present study critically examines the nutritional factors implicated in the pathogenesis of brain fog, with particular emphasis on inflammatory processes, gut-brain axis dysfunction, and sleep dysregulation
Matoshvili M, Katsitadze A, Sanikidze T, Tophuria D, D'Epiro S, Richetta A
Keep protein adequate (~1.01.2 g/kg for many adults - personalize this with your RD/MD)
These medications were created to lower blood sugar for diabetes, but many are now popularly used for weight loss
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