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Stilling, R
Three-year real-world data confirms long-term GLP-1 safety with manageable, often-diminishing side effects
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For Zepbound-specific food guidance, see what to eat on Zepbound
Stress and Sleep Management: Chronic stress and poor sleep can increase cravings and hinder weight loss, making relaxation techniques and sleep hygiene critical components of a healthy routine
However, it may cause side effects, including: Nausea Stomach discomfort Vomiting Loss of appetite Diarrhea Constipation Abdominal pain Bloating These effects typically do not require medical consultation and disappear as your body adjusts
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