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Instead, you should use a combination of lifestyle changes, dietary changes, and exercise changes in conjunction with your B12
Vitamin B12 deficiency can affect many important functions in the body
For example, one study saw no significant difference in serum folate levels of patients with diffuse hair loss compared to controls
That means your body absorbs more of each nutrient compared to pills or gummies you swallow
How Vitamin B12 Injections Work Vitamin B12 injections bypass the digestive system, allowing the vitamin to enter the bloodstream directly
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