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Consider using waist circumference measurements (taken at the navel level, first thing in the morning), progress photos taken under consistent lighting every 2 to 4 weeks, and DEXA scans every 3 to 6 months for the most accurate body composition data

Most probiotic strains are designed to survive the acidic journey through your stomach before reaching the intestines where they do their work

Excerpted from Finally Hopeful by James Greenblatt, MD, with Bill Gottlieb, CPHC Copyright 2026 by James Greenblatt, MD

She graduated from Jacksonville State University with a solid foundation in cellular biology that brings a unique perspective to wellness and nutrition