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Current evidence is inconclusive, with some studies suggesting that phytoestrogens may help modulate hormonal balance and alleviate symptoms, while others raise concerns about their proliferative potential on estrogen-sensitive tissues [89,90,91]
Professional commissions have proposed frameworks that define obesity by evidence of excess adiposity and its health effects rather than by BMI alone
Nature 536 , 354358 (2016)
Its role in upregulating BDNF sometimes described as the brains key growth factor for neuronal health and its capacity to support neuroplasticity are primary reasons practitioners consider it for healthy adults seeking cognitive optimization
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