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Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets
They are particularly beneficial for women who may not get enough natural sunlight or who experience seasonal affective symptoms, helping them feel more balanced and emotionally resilient
This process provides anti-aging benefits
(August 2009)
This disrupts the normal digestive process
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