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Sex-dependent effects emerged specifically in a large Korean study with anxious population, where men exhibited reduced alpha diversity while women showed no changes (Kim et al., 2023)
Avsian-Kretchmer O, Eshdat Y, Gueta-Dahan Y, Ben-Hayyim G (1999) Regulation of stress-induced phospholipid hydroperoxide glutathione peroxidase expression in citrus
Almonds also have various other health benefits and are beneficial when eaten regularly
Reviews 3 of human muscle biology highlight IGF-1s role in activating satellite cells and preserving muscle against atrophy, offering a mechanistic rationale for recovery and hypertrophy strategies
[PubMed] National Institutes of Health
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