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Common side effects: Nausea, vomiting, constipation or diarrhoea: usually worst when starting and after each dose increase, and usually improves with time
When mitochondria are protected from oxidative damage, you may notice more consistent energy levels throughout the day and a general sense of mental clarity
Enhanced Mood and Emotional Health Low levels of B12 are linked to depression and anxiety
Shamsulddin A (2025)
Common side effects include: Diarrhea Constipation Heartburn Nausea Be especially careful about constipation, which can lead to serious health consequences if left untreated
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