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E., Williams, S., Fogliano, M., Baldini, G

Uses What is Vitamin B Complex used for

Bibliography For deeper insights, explore these references: Covarrubias AJ, et al

Inositol does the following: Transports fats through the body Helps convert food into energy Helps neurons communicate better with the bodys nervous system Vital for hair growth Inositol combined with choline produces lecithin, aiding in the breakdown of fats such as cholesterol Choline: Similar to the B vitamins but not officially a B vitamin, yet often placed in the B vitamin category

For the maintenance treatment of vitamin B12 deficiency, the usual dose is 100mcg SC/IM, given once per month