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In addition, a clinical trial published in the journal Redox Report noted that the antioxidant alpha-lipoic acid has the ability to regenerate other antioxidants, including vitamin E, vitamin C, and glutathione

doi: 10.1161/01.cir.96.4.1097 29 GellertCSchttkerBMllerHHolleczekBBrennerH

For example, boiling, steaming, microwaving, and sous-vide resulted in folate losses of 3662% and 2556%, 957% and 1030%, 51% and 17%, 41% and 23% in spinach and broccoli, resp

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