glp-1 podcast LSUHS Ep. 2: Weight Loss Drugs: What to Know Before You Start, with Ammar Husan, MD AUDIO PODCAST - Good Disruption:

Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue

I was skeptical at first, but I decided to give it a shot

In particular, breathwork increased the activity of the endogenous antioxidant enzymes superoxide dismutase and glutathione activities and decreased levels of malondialdehyde, a marker of oxidative stress

Nutr Metab Cardiovasc.Dis

This included means and standard errors of the mean for continuous data and counts and percentages for categorical measures