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Microdosing is also used in many traditional therapies, and just as the name suggests, it means taking a very small amount of a medication compared to the standard dose

If you noticed any visual changes, the risk is higher

The 68-week STEP 1 trial showed 14.9% mean body weight reduction at 2.4mg, compared to retatrutide hitting 17.5% at just 24 weeks with the 12mg dose

How to do it Use the plate method as a guide: Fill half your plate with non-starchy veggies like leafy greens, peppers, or zucchini, then split the remainder of your plate between lean proteins and fiber-rich grains

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