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Nature Medicine, 28(10), 20832091

Speak with your clinician if you feel lightheaded or very thirsty despite: Drinking Add a low-sugar electrolyte drink Cardio Moves That Burn Calories and Improve Blood Sugar Choose: Brisk walking Cycling Swimming A dance class Aim for 150 minutes of moderate intensity cardio each week to support calorie burn and insulin sensitivity

171 Cherry Products (Tart Cherry & Sweet Cherry) Reported Dosage : Tart Cherry: 200240 mL of tart cherry juice twice daily or 30 mL of tart cherry concentrate twice daily Sweet cherry (Jerte Valley) : 200 grams of cherries twice daily or cherry powder equivalent to about 141 grams of cherries twice daily Both sweet and tart cherries are rich in vitamin C and other free radical-scavenging compounds, and tart cherries are good sources of tryptophan, serotonin, and melatonin

Digestive enzyme supplements are FDA-regulated as dietary supplements under the Dietary Supplement Health and Education Act (DSHEA), rather than medications, except for prescription formulations used for documented pancreatic insufficiency (such as pancrelipase)