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However, the effects can vary from person to person

The question you might be asking is, why B12 specifically

If you dont get enough B12 in your diet or through supplementation, you may develop one or more of the following symptoms [4]: - Mild fatigue during exercise or daily activities - Heart palpitations - Skin paleness or hyperpigmentation - Glossitis (tongue inflammation) - Neurological symptoms such as loss of reflexes, loss of proprioception (knowing where your limbs are without looking at them), forgetfulness Signs that healthcare providers use to detect a B12 deficiency include [4]: - Megaloblastic anemia (abnormally large and nucleated red blood cells) - Abnormal blood work, including decreased levels of haptoglobin

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By Kate Brennan and Lindsey Makuwatsine for The New York Times Federal health officials have linked a large cyclosporiasis outbreak to shredded lettuce served at Taco Bell