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L-carnitine is a compound and amino acid derivative that occurs naturally in the human body

Meltzer et al., 2020)

Weight loss may be slow: While some patients lose a few pounds of water weight or inflammation in the first few weeks, significant, rapid fat loss usually does not occur until you step up to higher therapeutic doses (such as 0.5 mg, 1.0 mg, or higher, depending on your doctors plan)

During high-intensity exercise, carnitine appeared to prevent metabolite build up which allowed more carbohydrates to be used as fuel (this is a good thing during high-intensity exercise as saving muscle glycogen is not the primary concern)

PubMed Karlic H, Lohninger A (2004)