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Ussher JR et al
Enhanced Muscle Growth and Repair Certain peptides, such as growth hormone-releasing peptides (GHRPs) and insulin-like growth factor 1 (IGF-1), can stimulate the production of growth hormone and promote muscle growth and repair
CL Answer Can taking too much vitamin B-12 be dangerous
Improved Skin, Hair, and Nail Health Biotin (B7) and Riboflavin (B2) support keratin production and cellular repair, improving skin clarity and strengthening nails and hair
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